Aranwen Rhydhelg  

Posted by Mermaiden in ,

Greetings!

Well, I decided I should start a separate blog for my medieval adventures in the SCA.  Many of the activities within may fall under regular "categories" of my life like the herb gardening but most need their own place to be, so here they are. ;)

We started attending the local SCA group's meetings in November 2010. We attended our first event, Magna Faire in Dec. We very soon thereafter chose to join and become full fledged members!  We have since attended Knights Gambit, Diverse Pleasures, Gulf Wars XX, and Spring Coronation 2011. The more we do, the more excitement and passion for it we have.

I'll be sharing more of our adventures here, so stay tuned!

The 4 Thieves Vinegar  

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in 1630 when the Great Plague swept through Toulouse, France. Four thieves ransacked the city without contracting the disease; when finally caught, a judge decided to commute their death sentences, if they revealed the secret ingredients to the mysterious decoction that gave them immunity from the disease. The formula now known as the“The 4 Thieves Vinegar” was a combination of thyme, lavender, rosemary and sage steeped in vinegar. One hundred years later the disease struck again in Marseilles. Herbalists then added garlic as the fifth ingredient. In the 19th century a French distiller of vinegar patented the formula and marketed this elixir to nuns, priests and doctors. “Drink some on an empty stomach in the morning. In London around the same time, during the Black Death, it was suggested that a bunch of lavender fastened to each wrist would protect the wearer against the deadly disease.

This story could have some validity as the plague was transmitted by fleas, which lavender is known to repel.

http://www.complete-herbal.com/details/lavender.html

Purple and White Garden Violets  

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Purple and White Garden Violets

There are many types of other flowers referred to as violets (Gilloflowers/Wall Flowers, Dame’s Violets, Marians Violets), but according to Gerarde, this type is more fragrant and visually appealing,
He says that their beauty, variety of color, and exquisite form should remind a man of honesty, comlieness, and all kinds of virtues. He says this is important because it would be unseemly and just “downright filthy” for a man not to have such virtues in mind and have a wife who would look upon and handle fair and beautiful things, and who frequents fair and beautiful places.  My translation is rough, but who could argue with such logic?  Certainly not I!   [John Gerarde, The Herball, 1597]

So, I decided that for my first project I'm going to create violet syrup from these delicate, wild beauties. Violets are one flowering plant which was easily accessible, identifiable, and readily available to me right now.
Also, I have found reference to where making a violet syrup in this manner is Period.  This excerpt is taken from by The Herball or Generall Historie of Plantes (1597) by John Gerarde: Page 702.



I have picked about 4 cups of white and purple violet blossoms. (Depending on soil and light the flowers may be from deep purple or blue to pinkish or even yellow whitish.) To make a syrup, at first I consulted the “Making Herbal Remedies” guide I compiled, which I have summarized below for the procedures that would be used here:

 

Syrups
Sweetness disguises unpalatable herbs, especially good for children; honey and unrefined sugar are effective preservatives too and provide the additional benefit of having a soothing action. A great vehicle for cough mixtures and for sore throat relief.
Pour an infusion or decoction into a pan.  Add honey or sugar. Gently heat, stirring constantly until all honey or sugar has dissolved and mixture has syrupy consistency. Remove from heat and cool. Pour cooled syrup into sterilized glass jars with a funnel. Seal, store in dark place. Don't use screw-topped bottles as they may explode; instead, use cork-stoppered jars.

So from this I have devised that a syrup is made by combining an infusion or decoction with other ingredients. This means I'd need to make either an infusion or a decoction.  However a decoction is best used for more stubborn things like roots, bark, twigs, and berries, whereas an infusion is a way to process the aerial parts of a plant, which these flowers are, so an infusion it is.
 

Infusion
A simple way to prepare the more delicate aerial parts of plants, especially leaves and flowers.
Place herb in strainer.  Fill cup with freshly boiled water.  Put strainer in cup, cover, and leave for 5-10 minutes before removing strainer.  Drink hot or cold.

2 tsp fresh herb to 1 cup of water makes 1 dose. 
Actually, instead of the basic medicinal syrup, I decided to take it a step further and use a recipe for Violet Syrup as a culinary product.  Here is the link I basically used for the recipe, though this is replicated widely:
It calls for the juice of 1 lemon plus 6 cups of sugar when using 4 cups of water with 4 cups of violets.


Before putting in the flowers, though, of course I rinsed them first to ensure no undesired add-ins made it into my infusion! Dirt, other plant leaves, and tiny insects may hitch a ride onto your plants.  The evidence of them is left behind in the bowl, as you can see after you’ve washed the flowers sufficiently.

 
From the Guide: "Place herb in strainer.  Fill cup with freshly boiled water.  Put strainer in cup, cover, and leave for 5-10 minutes before removing strainer.  Drink hot or cold."
From the Recipe: “Place violet petal in a deep bowl and pour the boiling water over them. Weigh down with a heavy dish to keep them submerged. Place the bowl in a draft-free place at room temperature for 24 hours.“



Next, I stuffed my washed flowers into tea strainers, boiled the water, and dropped it all into the bowl. 

I covered the bowl and left it, as it says, overnight. 

 Here is the result of the infusion.  As you can see, the very essence of the flowers appears to have drained right into the water:

 
It smells rather plant-ish at this point....
Now, to turn this infusion into a syrup.

From the medicinal Guide: "Pour an infusion or decoction into a pan.  Add honey or sugar. Gently heat, stirring constantly until all honey or sugar has dissolved and mixture has syrupy consistency. Remove from heat and cool. Pour cooled syrup into sterilized glass jars with a funnel. Seal, store in dark place. Don't use screw-topped bottles as they may explode - instead use cork stoppered jars."

From the culinary Recipe: “Pour violets and liquid into colander, squeezing out juice from the violets; discard the violets. Place sugar, lemon juice and water in a saucepan and boil into a very thick syrup, near the candy stage. Add violet water and bring to a rolling boil. Boil 10 minutes or until thickened. Pour into sterile bottles. Allow to cool, then seal and refrigerate.”

However, you should not press the violets hard; just shake them enough to extract the liquid without crushing force.

Here is the boiling sugar water, with a good splash of lemon juice added. (You can vary the amount of lemon to change the color as you desire.)
Next, the violet water goes in and the mixture boils for a bit longer. It changes color a bit when it hits the lemon juice...

 After it has simmered for about 10 minutes, it’s time to pour it up into jars. 
There.  Isn't that pretty?  And it smells and tastes so good!  The lemon juice does something to activate its delicious flavor, evidentially.  You can can it to preserve it for longer; it will keep for about a week refrigerated as-is.  Using honey instead of sugar can prolong the preservation since honey naturally preserves.

-------------------------------------------------

Uses for Violet Syrup

Culinary:
 
Serve with ice water or club soda for a tasty beverage.

Violet syrup can be used in cocktails, such as:
-  Violet Martini [1 1/2 ounces vodka, 1/2 ounce violet syrup, 2 ounces cranberry juice]
-          -  Violet Kir [made with violet syrup and white wine] (Substitute champagne for white wine for Kir Royale)
-  -          Non-alcoholic version: sparkling cider.

Drizzle over a scoop of ice cream.  (Add candied violets to the top!)

You can use it as a replacement for any flavored syrup in any dessert.

Even a teaspoon stirred into tea is a treat.

For violet jelly, gather a fully-packed quart of dry-open blossoms. Pour boiling water over them and let the infusion sit for one to twelve hours (the longer period if you plan to strain out the flowers). Add the juice of one lemon, and blue violet turns toward rose-red. Use this infusion and follow any standard jelly recipe provided with commercial pectin. Add two to four cups of sugar, depending on your taste. Bring to a boil, add pectin, boil further, jar, and seal. Many recipes for violet jelly call for you to strain the flowers from the infusion, but then you will miss the pleasure of flowers floating on your breakfast muffin. If your jelly doesn’t jell, you still have rich violet syrup, which can be used on cakes and waffles, ice cream, yogurt, and in herbal teas.

For candied violets, pick flowers with the stems attached. Beat an egg white lightly, just until it froths. Dip each flower in egg white, then dip it in a bowl of extra-fine granulated sugar. You might want to use a small paintbrush for touch-ups. It is important to get every bit of the flower coated in sugar to preserve it. Let the coated flowers dry on wax paper—it may take a few days—then store them between layers of wax paper in a tight tin or plastic container in the refrigerator or freezer. Many use candied violets for special cake decorations, and there must be many other uses for these floral delicacies.

Medicinal:

This is good for respiratory ailments associated with congestion, coughing, and sore throat.

The suggested dosage for a child’s cough or slight constipation is 1-2 tsps given at bedtime.

Additional interesting uses for the plant:

Tea: Steep ¼ cup dried or fresh herb in 1 cup of water for 10 min. stain, flavor to taste. Take in ½ cup doses twice a day.

Large doses of the root contain an alkaloid called violine which is emetic (causing vomiting). A decoction made from the root (dry herb) is used as a laxative. Tea made from the entire plant is used to treat digestive disorders and new research has detected the presence of a glycoside of salicylic acid (natural aspirin) which substantiates its use for centuries as a medicinal remedy for headache, body pains and as a sedative.

Used externally the fresh crushed leaves reduce swelling and soothe irritations. As a bath additive the fresh crushed flowers are soothing to the skin and the aroma is very relaxing.

Folklore
The Ancient Greeks considered the Violet a symbol of fertility and love, they used it in love potions. Pliny recommended that a garland of them be worn about the head to ward off headaches and dizzy spells.


Their use in medicine, food and cosmetics dates back at least 2500 years.
Medicinally, it is an anti-inflammatory, antiseptic, astringent, diaphoretic, diuretic, emollient, expectorant, laxative, and may also be anti-tumor. Food-wise, violet leaves are used in puddings, jellies and salads. The blossoms can also be added to salads, or candied (sugar-coated) and used as a garnish for desserts. But their most popular use through the ages is probably “Violet Blossom Syrup,” which can be poured over ice cream, etc., or used as a base for iced drinks.

Creating a Violet Syrup  

Posted by Mermaiden in ,

So, I've decided that for my first home project I'm going to create violet syrup. Violets are one plant it was easy for me to identify in my backyard that are blooming right now, and that I could find a good use for. (And in the empty "field" lot next to me, woo hoo!)


 "But, couldn't you just go and buy some violet syrup if you really wanted that," you might ask?  Well, I'm a member of the SCA, where - through medieval recreation - we learn how to do things ourselves, and not just go out to the store and buy it! ;) If you need other reasons then it's also likely considerably cheaper in most cases, and more rewarding. You could even do projects as a family. So there you go, a few good reasons why.  Now, back to the syrup:

I have picked about 2/3 cup white and purple violet blossoms. To make a syrup, I consulted the guide I summarized into this post. A syrup is made by combining an infusion or decoction with other ingredients. So I'd need to make either an infusion or a decoction.
A decoction is best used for more stubborn things like roots, bark, twigs, and berries. An infusion is a way to process the aerial parts of a plant, which these flowers are, so an infusion it is.

2 tsp fresh herb to 1 cup of water makes 1 dose.



For my project, that means 4 1/2 cups water as I measured 9 tsp of flowers.  When measuring the flowers I pressed them down just a bit to make sure the teaspoon was filled properly.

"Place herb in strainer.  Fill cup with freshly boiled water.  Put strainer in cup, cover, and leave for 5-10 minutes before removing strainer.  Drink hot or cold."


Before putting in the flowers, though, of course I rinsed them first to ensure no undesired add-ins made it into my infusion! ;D  I stuffed them into this mesh tea strainer, boiled the water, and dropped it into the bowl.  Covered the bowl and left it, as it says, for about 10 minutes.



Now, to turn this infusion into a syrup.

"Pour an infusion or decoction into a pan.  Add honey or sugar. Gently heat, stirring constantly until all honey or sugar has dissolved and mixture has syrupy consistency. Remove from heat and cool. Pour cooled syrup into sterilized glass jars with a funnel. Seal, store in dark place. Don't use screw-topped bottles as they may explode - instead use cork stoppered jars."

Actually, the recipe for Violet Syrup calls for the juice of 1 lemon plus 6 cups of sugar when using the quantity of 4 cups of water (and a few more violets than I had available, but alas. Perhaps I can add more to it later). So after this has had time to infuse, I will cook the other ingredients in before bottling.

Medieval Herbs  

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Medicinal herbs were grown and dried for use in the winter.

All Heal - used to break as well as prevent fevers
Feverfew - used to break as well as prevent fevers
Lavender - digestive aid
Sage - digestive aid
Peppermint - digestive aid
Goose Grass - good for healing breaks, cuts, and lesions
Tansy
Dandelion - purgative and diuretic
Boneset - good for healing breaks, cuts, and lesions
Willow bark - used to break as well as prevent fevers
Garlic

Culinary plants and herbs were grown for use during the summer and were dried or otherwise preserved for use during the winter.
Winter savory, some oreganos, garlic, and chives would last through most winters.
Other plants such as basil, curry, lavender, coriander, tarragon, sage and rosemary had to be harvested and dried. Pink Dianthus (different from today's) were used to freshen the flavor of many Summer dishes with its clove-like flavor.

Household herbs - used to sweeten the air and alleviate pests.

Lavender - still used today to deter fleas and moths
Rosemary - good for healing breaks, cuts, and lesions
Sage
Citron - good for healing breaks, cuts, and lesions
Pennyroyal
Peppermint
Parsley

http://www.gardeningknowhow.com/herb/the-medieval-herb-garden.htm

Apothecary's Rose
Dill
Thyme
Angelica
Borage
Bee Balm
Fennel
Nasturtium

Some herbs were even grown for religious ceremonies.

http://www.suite101.com/content/medieval-herb-garden-plants-part-1-a13057
http://www.suite101.com/content/medieval-herb-garden-plants-part-2-a13059

Lemon Balm
Mint
Rue
Basil
Marjoram
Costmary (Alecost)
Roses (Rosa species)
Violets
Johnny jump-ups

http://gallowglass.org/jadwiga/herbs/smallherbs.html

First Aid Herbs  

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Notes I took at Gulf Wars as I missed the handout!

Peppermint, awakening (open a jar and take a whiff if you need a quick lift!). upset stomach, diarrhea.

Lavender, Apply to temples or inhale - it is calming in the event of a crisis. Sooths burns.

Chamomile, apply teabag to spot. Drink to relax and fix upset stomach. antibacterial.

Comfrey (leaf), not Russian, skin healer. Bone mending in medieval.

Yarrow, Stops bleeding. Battle surgeon's herb. Toothache. Reduces swelling. Brew as a tea for fever. Can make a hemorrhoid paste. Helps PMS.

Aloe Vera, we all know this one as a sunburn gel. It's cooling, and healing. Personal note - aloe vera is great both internal (juice, you can buy in pharmacy section even at Wal Mart) and external for a ton of stuff! Just don't drink *too* much at once, can have laxative effect.

Plantain, (no not the banana-like fruit! The plant with the "pop gun" seeds if you ever "shot" those as a kid.) Good for skin. Use for burns, insect bites, rashes, and sores. Use the leaves. astringent, put on cuts, bites, stings, and treats poison oak.

Dandelion, (not Sow's thistle, that looks like it but has stickers) As it's a mild dieuretic, it is beneficial for swelling like sprained ankles. Flushes out toxins. Apply externally to draw out fluid. Insect bites too.

Echinacea, Use liquid extract for fever, poison (30 drops every 15 minutes?), internal infection. anti-inflammatory. Colds.

Callendula, (not marigolds!), soothing. Eczema or heat rash. Great for a child, try a salve or ointment. Antiseptic. Prevents bacterial growth. If added with rose petals to oil, very soothing and healing.

Making Herbal Remedies  

Posted by Mermaiden in ,

By growing and preserving herbs and plants, you will be carrying on a tradition that stretches back to medieval times, and earlier! One of the most important household duties of a medieval lady was the provisioning and harvesting of herbs and medicinal plants and roots. No respectable lady would be without her medicine chest, which often meant the difference between life and death. Herbs and plants were either culinary, medicinal, or for household use. Rarely were they cultivated as ornamental plants. Herbs and vegetables had to be harvested in quantity and preserved to last throughout the winter, which provided vitamins and nutrients during those months. Rosehip jelly was a favorite. Dried herbs could be left hanging or stored in jars or used in ungents and vinegars. Or they could be powdered or added to fats to create ointments and pastes.
http://www.gardeningknowhow.com/herb/the-medieval-herb-garden.htm


Just like with culinary herbs, medicinal herbs each have their own best way of use.  It is recommended to consult a good guide that references the proper use for each herb before using it. For example some are injested (teas, infusions) while others are placed upon the skin externally (salves, ointments). Here's info on how to make these.

Infusion  A simple way to prepare the more delicate aerial parts of plants, especially leaves and flowers.
Place herb in strainer.  Fill cup with freshly boiled water.  Put strainer in cup, cover, and leave for 5-10 minutes before removing strainer.  Drink hot or cold.


Decoction A more forceful way to deal with roots, barks, twigs, and berries to extract their medicinal constituents. Place herbs in saucepan. Cover with cold water and bring to boil. Simmer 20-30 minutes, until the liquid is reduced by about 1/3. Strain liquid through a sieve into a jug. Pour the required amount in a cup, the store the covered jar in a cool place.


Tincture This process encourage the plant's active constituents to dissolve, giving a tincture a stronger reaction than an infusion or a decoction. Also they last longer, up to 2 years.
Place herb in a large, clean glass jar. Pour on the alcohol, covering the herb. Close and label the jar, and shake it well for 1-2 minutes. Store in a cool dark place for 10-14 days, shaking it every 1-2 days
Set up a wine press, and place a muslin or nylon mesh bag inside. Pour the mixture in and collect the liquid in the jug.
Slowly close the wine press, extracting the remaining liquid until no more drips appear from the pressed herbs.  (Discard the leftover herbs.)
Pour your tincture into a clean dark glass jar using a funnel. Stopper with a cork or screw top and label your bottles.


Capsules & Powders Not only can you take capsules, but you can also sprinkle the contents onto food or mix with water. Apply externally to skin or mix with tinctures as a poultice.
Buy powdered herb. The finer the better grade/quality. Buy gelatin or vegetarian capsule cases from specialty outlets.
Pour powder into a saucer and slide the capsule halves together, scooping up the powder. Slide together. Store capsuled powdered.


Tonic Wines A way to prepare strengthening and tonic herbs.
Place herb in jar or vat. A good way is to use a jar with a tap at the bottom so the herbs are not disturbed.
Pour in enough wine to cover herbs completely.  Close jar and shake. Let stand. Allow wine to mature for 2-6 weeks. Now you can take a dose from the jar. Regularly top off the mixture with wine.


Syrups Sweetness disguises unpalatable herbs, especially good for children; honey and unrefined sugar are effective preservatives too and provide the additional benefit of having a soothing action. A great vehicle for cough mixtures and for sore throat relief.
Pour an infusion or decoction into a pan.  Add honey or sugar. Gently heat, stirring constantly until all honey or sugar has dissolved and mixture has syrupy consistency. Remove from heat and cool. Pour cooled syrup into sterilized glass jars with a funnel. Seal, store in dark place. Don't use screw-topped bottles as they may explode - instead use cork stoppered jars.


Infused Oils Infusing in oil allows an herb's fat soluble ingredients to be extracted. Hot infused oils are simmered. Cold infused oils are heated naturally by the sun. Both can be used externally as massage oil, or added to creams and ointments. Do not confuse with essential oil which can also be added to an infused oil to increase effectiveness.
Hot infused oils can last up to a year but are more potent fresh.
Stir chopped herb and oil together in a glass bowl over a saucepan of boiling water. Cover and simmer gently for 2-3 hours. Remove from heat and allow mixture to cool. Pour into cloth-lined jar. Pour in all liquid; press all liquid out of herb through cloth into jar. Pour infused oil into clean dark glass bottles using a funnel. Seal and label your bottles.
For cold infused:
Place herb in clear glass jar. Pour in oil until it completely covers all herb. Close jar and shake. Place in a sunny spot for 2-6 weeks. Now press/pour into jar as with the hot infused above.
  Ontmentis contain oils or fat heated with herbs. Unlike creams, contain no water. So these will stay upon the skin and form a protective layer to protect plus hold on the active medicine. Chapped lips, hemorrhoids, diaper rash.
Melt your oil or fat in a double boiler. Add the finely cut herb and simmer for 15 minutes, stirring continuously. Pour mixture through a muslin cloth secured to the rim of a jar and allow the liquid to filter through. Wearing rubber gloves, squeeze mixture to get out as much as possible. Quickly pour the ointment into jars before it sets into the jug. Jar and label the lids when cool.


Poultices a mixture of fresh, dried, or powdered herbs applied to affected area
Simmer herb for 2 minutes. Squeeze out any excess liquid. Rub some oil onto the affected area to prevent sticking and apply the herb while hot. Bandage the herb securely into place using gauze or cotton strips. Leave on for up to 3 hours, as required.


Creams Combination of an oil or fat and water, into an emulsion. If the process is rushed, the oil and water may separate. Unlike ointments, creams are cooling and soothing while allowing the skin to breathe and sweat. 
Melt emulsifying wax in a glass bowl and set in double boiler. Add glycerine, water, and herb while stirring.  Simmer for 3 hours. Strain mixture through a muslin cloth. Stir slowly but continuously until it cools and sets. Put into dark glass jars using a small knife or spatula. Tighten lids and label. Store in refrigerator as soon as possible as they can deteriorate quickly.


Compresses & Lotions utilize an infusion or decoction or diluted tincture; soak compress in the lotion and hold against skin. Simple way to use herbs externally. Very effective in relieving swelling, bruising, pain, soothing inflammation and headaches, and cooling fevers.



And Other preparations: which are listed in the book.
Steam inhalations
Gargles & mouthwashes
Suppositories
Essential oils (the use of, not the making of)
Baths & skin washes
Cold macerations (Some herbs are destroyed when heated)
Juices

For ointment, add vitamin E to preserve.
Mix 1 part each herb and oil or lard. Add beeswax to harden.
Let herb sit in oil to absorb. Heat. Pour/strain into a jar. Squeeze oil from herbs into jar. Strain again, and again if desired, until clear. Put in pot, heat. Add beeswax.  Now jar it and it will firm up.